Jacqueline lives in Natick with her husband and two boys.  She is a registered yoga teacher with Yoga Alliance and has been studying yoga and meditation for 11 years.  She has been teaching both practices for 3 years.  Jacqueline founded Inner Balance in 2004, and offers personalized life balance guidance, including: yoga, meditation, nutrition and healing (including balancing of the chakras, the energy centers of the body).  

 

Inner Balance CDs

Guided Mediation

This contains three – 20 minute visualizations/meditations to release stress and bring calm.  Two are performed lying down and one is a traditional Tibetan Buddhist meditation practice performed in a seated position.

 

Guided Hatha Yoga Practice

This is a fifty-five minute hatha yoga practice followed by 12-minute savasana relaxation.  Poster of poses included.  The yoga practice includes a wide variety of poses to bring strength, flexibility, balance and calm.